Creamy Chickpea Avocado Toast

This creamy chickpea avocado toast is a tasty, healthy, nourishing meal perfect for breakfast, lunch, or even a light dinner. You can have this breakfast toast in 10 minutes and the addition of the chickpeas adds a beautiful creamy texture while bumping up the fiber and protein of this easy favorite.

Ingredients for Recipe:

• 2 large ripe avocados
• 1 [15 oz.] can of chickpeas, rinsed and drained
• 6 large slices of whole-grain bread, toasted
• 1/2 cup Greek yogurt (or coconut yogurt for vegan)
• 1 medium lemon
• 1/2 tsp garlic powder
• 1/4 cup parsley, chopped (+ more for garnish, if desired)
• Sea salt and black pepper, to taste

How to Make Chickpea Avocado Toast:

Step 1:

Slice avocados in half and remove seeds. Scoop flesh into a medium mixing bowl. Add chickpeas and mash with a fork. Ingredients should be mostly mashed leaving a few nice chunks for texture.

Step 2:

Roll the lemon on the counter and cut it in half. Squeeze lemon juice over the avocado chickpea mixture. Add garlic powder. Season with salt and pepper to taste and stir in the parsley.

Step 3:

Divide the avocado chickpea mixture between the 6 bread slices and top with a dollop of Greek yogurt and some extra parsley. Enjoy!

Other Breakfast Recipes:

Healthy breakfast toast recipe – Sweet Potato Toast with Avocado and Egg

Mexican breakfast recipe – Huevos Rancheros

Pumpkin pancake recipe – Paleo Pumpkin Spice Pancakes Recipe

Steel-cut oats recipe – Instant Pot Steel Cut Oats Breakfast Bowls

Print Recipe

Creamy Chickpea Avocado Toast

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Breakfast – American

Serves: 6

Prep Time: 10 minutes – Cooking Time: 0 minutes – Total Time: 10 minutes

Creamy avocado chickpea toast recipe, so delicious, healthy, and very easy to make, the perfect snack for the breakfast.

Ingredients

• 2 large ripe avocados
• 1 [15 oz.] can of chickpeas, rinsed and drained
• 6 large slices of whole-grain bread, toasted
• 1/2 cup Greek yogurt (or coconut yogurt for vegan)
• 1 medium lemon
• 1/2 tsp garlic powder
• 1/4 cup parsley, chopped (+ more for garnish, if desired)
• Sea salt and black pepper, to taste

Instructions

1

Slice avocados in half and remove seeds. Scoop flesh into a medium mixing bowl. Add chickpeas and mash with a fork. Ingredients should be mostly mashed leaving a few nice chunks for texture.

2

Roll the lemon on the counter and cut it in half. Squeeze lemon juice over the avocado chickpea mixture. Add garlic powder. Season with salt and pepper to taste and stir in the parsley.

3

Divide the avocado chickpea mixture between the 6 bread slices and top with a dollop of Greek yogurt and some extra parsley. Enjoy!