Keto Recipes

Delicious Keto Egg Roll in a Bowl

Delicious Keto Egg Roll in a Bowl

Within 30 minutes, You can have a perfectly delicious healthy dinner. With Asian taste, this delicious keto egg roll in a bowl made with ground pork sausages and vegetables. As this meal is a one-pan meal, It is easy to made and easy to clean up.

Ingredients for this recipe :

  • 1 1/4 lb. spicy bulk pork sausage
  • 1/4 cup water
  • 3 cup green cabbage, shredded
  • 1 medium carrot, shredded
  • 1/2 tsp garlic powder
  • 2 tbsp toasted sesame oil
  • 1/2 tbsp fresh ginger, finely minced
  • 2 tbsp green onions, chopped
  • 1 tbsp rice vinegar
  • 2 tbsp coconut aminos or tamari
  • Sea salt and black pepper, to taste
  • Optional garnish: 1 tbsp toasted sesame seeds

How to Make Keto Egg Roll in a Bowl :

Step One:

Heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once the sausage is no longer pink, remove from heat and carefully drain excess grease from the pan.

Safety Tip : Wipe off any excess fat that drips down the side of the pan before returning to the burner.

Step Two:

Return skillet to heat. Add water and scrape up brown bits from the bottom of the pan with a spatula. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens approximately 4-5 minutes.

Step Three:

Add rice vinegar and coconut aminos and stir to combine. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy!

Keto Egg Roll in a Bowl

Serving Suggestions :

This keto egg roll in a bowl is a complete meal itself. You do not require any meals to eat with this bowl. But if you really need something more, you can go with a keto or low-carb soup. Check keto sausage soup and low-carb creamy cauliflower soup.

Other recommending Keto recipes –

Keto mushroom recipe – Keto Mushroom Sliders with Bacon & Blue Cheese

Keto cauliflower recipe – Loaded Cauliflower Au Gratin

Keto pizza recipe – Easy Keto Pepperoni Pizza

Delicious Keto Egg Roll in a Bowl

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Main Course Asian
Serves: 6
Prep Time: 15 minutes Cooking Time: 10-15 minutes Total Time: 25-30 minutes

A complete keto meal with an Asian taste. Try and Enjoy!

Ingredients

  • 1 1/4 lb. spicy bulk pork sausage
  • 1/4 cup water
  • 3 cup green cabbage, shredded
  • 1 medium carrot, shredded
  • 1/2 tsp garlic powder
  • 2 tbsp toasted sesame oil
  • 1/2 tbsp fresh ginger, finely minced
  • 2 tbsp green onions, chopped
  • 1 tbsp rice vinegar
  • 2 tbsp coconut aminos or tamari
  • Sea salt and black pepper, to taste
  • Optional garnish:
  • 1 tbsp toasted sesame seeds

Instructions

1

Heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once the sausage is no longer pink, remove from heat and carefully drain excess grease from the pan. (Safety Tip: Wipe off any excess fat that drips down the side of the pan before returning to the burner.)

2

Return skillet to heat. Add water and scrape up brown bits from the bottom of the pan with a spatula. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens approximately 4-5 minutes.

3

Add rice vinegar and coconut aminos and stir to combine. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy!

Nutrition

  • 376 Calories
  • 6.55g Carbohydrates
  • 81mg Cholesterol
  • 31.05g Fat
  • 1.6g Fiber
  • 18.58g Protein
  • 9.09g Saturated fat
  • 802mg Sodium
  • 3.46g Sugar

Notes

All nutrition information is calculated using a third-party calculator and is only estimated information. Actual values may vary due to many reasons such as different brands, different measuring tools and etc. Please use your preferred nutrition calculator to check the nutrition information.

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