Keto Recipes

Delicious Keto Sausage Soup with Spinach

Delicious keto sausage soup

Looking for an easy keto soup recipe idea? This delicious keto sausage soup doesn’t need to simmer for hours to develop great flavor. Thanks to a satisfying combination of spicy Poblano pepper, classic herbs, and an interesting blend of spices, this soup delivers lots of fantastic flavor in just over half an hour.

Ingredients for Keto Soup Recipe :

  • Oil – extra virgin olive oil preferred
  • Pork sausage – or you can substitute with any kind of sausage
  • Baby spinach
  • Red pepper
  • Poblano pepper
  • celery stalks
  • Dried basil
  • Dried oregano
  • Dried rosemary
  • Chili powder
  • Cumin
  • Cinnamon
  • Sea salt and black pepper
  • Chicken stock – sugar-free preferred
  • Cheddar Jack cheese

How to Make Keto Sausage Soup :

Step One:

Heat olive oil in a large soup pot or Dutch oven over medium-high heat. Add sausage and cook, stirring occasionally, until the sausage is no longer pink inside, approximately 5 minutes. As the sausage cooks, break it into small pieces with a wooden spoon.

Step Two:

Add the red and Poblano pepper, celery, basil, oregano, rosemary, chili powder, cumin, and cinnamon to the pot. Generously season with salt and black pepper, to taste, and stir to combine. Cook, stirring occasionally until the veggies have softened, around 5-6 minutes.

Step Three:

Add the chicken stock and simmer for 20 minutes, stirring occasionally. Add the spinach and cook for another 4-5 minutes, or just until the spinach wilts, Remove from heat and serve immediately

Serving Suggestions :

Just topping the keto sausage soup with shredded Cheddar Jack cheese and some additional diced Poblano pepper. This soup is great as a hearty appetizer or as a satisfying light meal when paired with a green salad. As an added bonus, it tastes even better as leftovers for lunch the next day.

Some more recommending Keto recipes –

Keto pizza recipe – Easy Keto Pepperoni Pizza

Keto mushroom recipe – Keto Mushroom Sliders with Bacon & Blue Cheese

Keto friendly pork recipe – Slow Cooker Pulled Pork Lettuce Wraps

Delicious Keto Sausage Soup with Spinach

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Soup American
Serves: 6
Prep Time: 10 minutes Cooking Time: 40 minutes Total Time: 50 minutes

Rich flavor sausage soup with pepper and spinach, a lovely choice for your daily diet plan.

Ingredients

  • 2 tbsp extra virgin olive oil
  • 1 lb. pork sausage
  • 1 medium red pepper, diced
  • 1/2 medium Poblano pepper, diced
  • 3 celery stalks, diced
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp dried rosemary
  • 1 1/2 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • Sea salt and black pepper, to taste
  • 6 cup organic sugar-free chicken stock
  • 2 cup baby spinach
  • 1 cup Cheddar Jack cheese, shredded

Instructions

1

Heat olive oil in a large soup pot or Dutch oven over medium-high heat. Add sausage and cook, stirring occasionally, until the sausage is no longer pink inside, approximately 5 minutes. As the sausage cooks, break it into small pieces with a wooden spoon.

2

Add the red and Poblano pepper, celery, basil, oregano, rosemary, chili powder, cumin, and cinnamon to the pot. Generously season with salt and black pepper, to taste, and stir to combine. Cook, stirring occasionally until the veggies have softened, around 5-6 minutes.

3

Add the chicken stock and simmer for 20 minutes, stirring occasionally. Add the spinach and cook for another 4-5 minutes, or just until the spinach wilts.

4

Remove from heat and serve immediately, topped with shredded Cheddar Jack cheese and some additional diced Poblano pepper, if desired. Enjoy!

Nutrition

  • 335 Calories
  • 5g Carbohydrates
  • 74mg Cholesterol
  • 30g Fat
  • 1.3g Fiber
  • 7g Protein
  • 10g Saturated fat
  • 1g Sugar

Notes

All nutrition information is calculated using a third party calculator and is only estimated information. Actual values may vary due to different brands, different measuring tools, etc. Please use your preferred nutrition calculator to check nutrition information.

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