Keto Recipes

Easy Keto Baked Avocado Fries with Garlic Dip

Keto Baked Avocado Fries Recipe

If you are looking for an easy keto-friendly snack, just give it a try to these amazing keto baked avocado fries. It is crispy, healthy and so tasty, perfect with the homemade garlic dipping sauce, you can have this avocado snack in less than 30 minutes.

Ingredients for this Recipe :

  • 2 medium avocados
  • ½ cup almond flour
  • 5 tbsp finely grated parmesan cheese
  • 1 egg
  • 1 tsp garlic powder
  • 2 tsp Italian seasoning
  • 2 tsp water
Garlic Dipping Sauce:
  • 1/2 cup mayonnaise
  • 2 garlic cloves, minced
  • 1 medium lemon, zested and juiced to yield 2 T. juice
  • 1/4 cup fresh parsley, chopped
  • salt and pepper to taste
Ingredients for avocado fries

Tip:

Best results are achieved using ripe, but firm avocados in this recipe. Riper fruit will not hold up to the baking process.

How to Make Baked Avocado Fries with Dip:

Step 1:

Preheat oven to 450 degrees F. Line a rimmed baking sheet with a Silpat baking mat or a piece of parchment paper.

Step 2:

Peel and slice each avocado in half. Cut each half into 6 wedges, rendering 12 wedges from each avocado.

Avocado fries - Slice the avocados

Step 3:

In a shallow dish, mix almond flour, parmesan cheese, garlic powder, and Italian seasoning. Season to taste with salt and pepper.

Avocado fries - Making breading mixture

Step 4:

In a small bowl, whisk the egg and water. Add salt and pepper to taste.

Making the egg mixture.

Step 5:

Dip each avocado wedge into the egg mixture, then place in the dish with the parmesan breading mixture. Using a spoon, toss the breading on top of the avocado, ensuring that the entire avocado wedge is nicely coated with the breading mixture. Repeat with all 24 wedges.

Dip the avocado wedge into the egg mixture

Step 6:

Place wedges on the prepared baking sheet and bake for 6 minutes. Gently flip over and bake for 5-6 additional minutes or until golden brown. Remove from oven. Cool on baking sheet 2-3 minutes.

Bake avocado wedge in oven.

Step 7:

While fries are cooling, combine mayonnaise, garlic, lemon juice, 1 teaspoon lemon zest, chopped parsley, salt, and pepper to taste.

Making Garlic Dipping Sauce for keto avocado fries.

Step 8:

Serve avocado fries alongside the garlic dipping sauce. Enjoy this keto snack with avocados!

Keto avocado fries recipe.

Other Recommending Keto Recipes –

Keto turkey soup recipe – Creamy Keto Turkey Mushroom Soup

keto codfish recipe – Atlantic Cod Recipe with Garlic-Herb Butter

Keto mushroom sliders – Keto Mushroom Sliders with Bacon & Blue Cheese

Keto breakfast casserole recipe – Keto Breakfast Casserole with Bacon Cheddar

Easy Keto Baked Avocado Fries with Garlic Dip

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Appetizer American
Serves: 4
Prep Time: 12 minutes Cooking Time: 12 minutes Total Time: 24 minutes

Keto baked avocado fries recipe with homemade garlic dipping sauce, so crispy, healthy, and easy to make, perfect keto snack or appetizer. Enjoy!

Ingredients

  • 2 medium avocados
  • ½ cup almond flour
  • 5 tbsp finely grated parmesan cheese
  • 1 egg
  • 1 tsp garlic powder
  • 2 tsp Italian seasoning
  • 2 tsp water
  • Garlic Dipping Sauce:
  • 1/2 cup mayonnaise
  • 2 garlic cloves, minced
  • 1 medium lemon, zested and juiced to yield 2 T. juice
  • 1/4 cup fresh parsley, chopped
  • salt and pepper to taste

Instructions

1

Preheat oven to 450 degrees F. Line a rimmed baking sheet with a Silpat baking mat or a piece of parchment paper.

2

Peel and slice each avocado in half. Cut each half into 6 wedges, rendering 12 wedges from each avocado.

3

In a shallow dish, mix almond flour, parmesan cheese, garlic powder, and Italian seasoning. Season to taste with salt and pepper.

4

In a small bowl, whisk the egg and water. Add salt and pepper to taste.

5

Dip each avocado wedge into the egg mixture, then place in the dish with the parmesan breading mixture. Using a spoon, toss the breading on top of the avocado, ensuring that the entire avocado wedge is nicely coated with the breading mixture. Repeat with all 24 wedges.

6

Place wedges on the prepared baking sheet and bake for 6 minutes. Gently flip over and bake for 5-6 additional minutes or until golden brown. Remove from oven. Cool on baking sheet 2-3 minutes.

7

While fries are cooling, combine mayonnaise, garlic, lemon juice, 1 teaspoon lemon zest, chopped parsley, salt, and pepper to taste.

8

Serve avocado fries alongside the garlic dipping sauce. Enjoy!

Nutrition

  • 335 Calories
  • 17.6g Carbohydrates
  • 28g Fat
  • 6.5g Fiber
  • 7g Protein

Notes

All nutrition information is only estimated information based on an online nutritional calculator. It is not guaranteed to be accurate and is not to be construed as medical advice. Please use your preferred nutrition calculator to check the nutrition information.

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