Healthy Recipes

Easy Salmon Recipe with Herb Salad and Lemon

almon Recipe with Herb Salad and Lemon

You must try this easy salmon recipe, It is healthy and super delicious, serve with herb salad, it only takes about 20 minutes to get on the table. If you need another reason to try this amazing recipe – Salmon is packed with omega 3 fatty acids that serve double-duty for your body: They promote proper brain function and they’re great for your hair and skin.

Ingredients for this Easy Salmon Recipe :

  • 1 tbsp extra virgin olive oil
  • 4 [6-oz.] Alaskan wild-caught salmon filets
  • Salt and pepper, to taste
  • 3 cup mixed salad greens
  • 1 cup cherry or grape tomatoes, halved
  • 1 medium English cucumber, peeled, cut in half, and seeded
  • 4-5 fresh dill sprigs, roughly chopped
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup fresh basil leaves, chopped
  • 1 tbsp Dijon mustard
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp apple cider vinegar
  • 1 fresh lemon, cut into wedges

For garnish:

  • 1 fresh lemon, cut into slices
  • 2 sprigs of fresh dill

Tip :

Sauté the salmon for 3 minutes on each side for medium-rare, or up to 5 minutes on each side for well done. Total cooking time will vary depending on the thickness of the filets.

How to Make Salmon with Salad :

Step One:

Preheat the olive oil in a non-stick pan over medium heat. Season the salmon with some salt and pepper on both sides and place skin-side down in the hot pan. Sear for 3 – 4 minutes before carefully flipping the filets. Cook for another 3-4 minutes before removing from heat.

Step Two:

In the meantime, combine the mixed salad greens, tomatoes, cucumber, and fresh herbs in a large bowl and toss to combine. Set aside.

Step Three:

To make the dressing, whisk the Dijon mustard, olive oil, and apple cider vinegar in a small glass bowl and season with salt and pepper, to taste. Pour dressing over the salad and toss to combine.

Step Four:

To serve, season the salmon with a squeeze of fresh lemon juice and a few dill sprigs. Serve with herb salad and enjoy!

Salmon with salad

Other Fish Recipes –

Delicious salmon recipe – Pistachio-Crusted Salmon with Blistered Cherry Tomatoes

Snapper fish recipe – Spicy Cajun Snapper with Mango-Avocado Salsa

keto codfish recipe – Atlantic Cod Recipe with Garlic-Herb Butter

Shrimp with lemon and garlic – Lemon Garlic Shrimp Recipe

Easy Salmon Recipe with Herb Salad and Lemon

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...
Main Course American
Serves: 4
Prep Time: 10 minutes Cooking Time: 10 minutes Total Time: 20 minutes

Super Delicious and healthy salmon recipe with a herb salad, perfect healthy meal ready in 20 minutes.

Ingredients

  • 1 tbsp extra virgin olive oil
  • 4 [6-oz.] Alaskan wild-caught salmon filets
  • Salt and pepper, to taste
  • 3 cup mixed salad greens
  • 1 cup cherry or grape tomatoes, halved
  • 1 medium English cucumber, peeled, cut in half, and seeded
  • 4-5 fresh dill sprigs, roughly chopped
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup fresh basil leaves, chopped
  • 1 tbsp Dijon mustard
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp apple cider vinegar
  • 1 fresh lemon, cut into wedges
  • For garnish:
  • 1 fresh lemon, cut into slices
  • 2 sprigs of fresh dill

Instructions

1

Preheat the olive oil in a non-stick pan over medium heat. Season the salmon with some salt and pepper on both sides and place skin-side down in the hot pan. Sear for 3 - 4 minutes before carefully flipping the filets. Cook for another 3-4 minutes before removing from heat.

2

In the meantime, combine the mixed salad greens, tomatoes, cucumber, and fresh herbs in a large bowl and toss to combine. Set aside.

3

To make the dressing, whisk the Dijon mustard, olive oil, and apple cider vinegar in a small glass bowl and season with salt and pepper, to taste. Pour dressing over the salad and toss to combine.

4

To serve, season the salmon with a squeeze of fresh lemon juice and a few dill sprigs. Serve with herb salad and enjoy!

Nutrition

  • 350 Calories
  • 6g Carbohydrates
  • 18.8g Fat
  • 2g Fiber
  • 38g Protein

Notes

We calculate nutrition information using a third-party calculator. All nutrition information is only estimated information and is not guaranteed to be accurate. Please use your preferred nutrition calculator to check the nutrition information.

You Might Also Like

No Comments

Leave a Reply