Low Carb Recipes

Easy Spicy Roasted Cauliflower

Roasted Cauliflower

Are you looking for an easy low carb side dish? Then you come to the right place Today we got a perfect side dish of roasted cauliflower for a quick and easy weeknight meal. Just toss it all together and pop it in the oven for a flavorful.

Ingredients for Low Carb Cauliflower Recipe :

  • 1 large head cauliflower, rinsed, dried, and separated into florets
  • 3 tbsp extra virgin olive oil
  • 2 – 3 cloves garlic, peeled and finely minced
  • 2 tsp crushed red pepper flakes
  • Salt and freshly ground black pepper, to taste
  • 1/2 cup Parmesan cheese, freshly grated, divided

How to Make Roasted Cauliflower Recipe :

Step One:

Preheat oven to 450˚F and line a large, rimmed baking sheet with parchment paper. Add cauliflower florets, olive oil, minced garlic, and crushed red pepper flakes to a large bowl and toss to coat. Season with salt and pepper, to taste.

Step Two:

Spread seasoned cauliflower on a prepared baking sheet in a single layer. Roast for 20-25 minutes at 450˚F, stirring once to ensure cauliflower cooks evenly.

Step Three:

Remove from oven and set the broiler to high. Evenly sprinkle cauliflower with ¼ cup freshly grated Parmesan cheese and place under the broiler until golden brown (approximately 2 minutes).

Step Four:

Remove from oven and sprinkle with remaining Parmesan cheese and serve immediately.

Roasted Cauliflower Recipe

Serving Suggestions :

Try this low-carb spicy roasted cauliflower with everything from chicken to beef and few slices of pork( You can check the recipe on Slow Cooker Pulled Pork). and of course, this side dish paired with any seafood either, such as coconut fish curry. You can also try this with a portion of salmon either. Share what you like the most.

More Recommending Low-carb Recipes –

Low carb broccoli salad recipe – Easy Broccoli Salad with bacon

Cauliflower soup recipe – Creamy Cauliflower Soup with Goat Cheese

Low carb chicken breasts recipe – Low Carb Easy Stuffed Chicken Breasts Recipe

Easy Spicy Roasted Cauliflower

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Side Dish American
Serves: 4
Prep Time: 5 minutes Cooking Time: 25 minutes Total Time: 30 minutes

Easy low carb cauliflower recipe for a light meal, Enjoy!

Ingredients

  • 1 large head cauliflower, rinsed, dried, and separated into florets
  • 3 tbsp extra virgin olive oil
  • 2 - 3 cloves garlic, peeled and finely minced
  • 2 tsp crushed red pepper flakes
  • Salt and freshly ground black pepper, to taste
  • 1/2 cup Parmesan cheese, freshly grated, divided

Instructions

1

Preheat oven to 450˚F and line a large, rimmed baking sheet with parchment paper.

2

Add cauliflower florets, olive oil, minced garlic, and crushed red pepper flakes to a large bowl and toss to coat. Season with salt and pepper, to taste.

3

Spread seasoned cauliflower on a prepared baking sheet in a single layer. Roast for 20-25 minutes at 450˚F, stirring once to ensure cauliflower cooks evenly.

4

Remove from oven and set the broiler to high. Evenly sprinkle cauliflower with ¼ cup freshly grated Parmesan cheese and place under the broiler until golden brown (approximately 2 minutes).

5

Remove from oven and sprinkle with remaining Parmesan cheese and serve immediately.

Nutrition

  • 194 Calories
  • 12.9g Carbohydrates
  • 13.9g Fat
  • 5.5g Fiber
  • 8.9g Protein

Notes

We calculate nutrition information using a third-party calculator. All nutrition information is only estimated information and is not guaranteed to be accurate. Please use your preferred nutrition calculator to check the nutrition information.

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