Breakfast Recipes

Flourless Crepes Recipe -Sweet and Savory

Flourless Crepes Recipe -Sweet and Savory

You should try this amazing flourless crepes recipe. Traditional crepes are a popular French dish made with a combination of flour and eggs. This extremely versatile, gluten-free version omits the flour and yields delicious low-carb wraps you can enjoy with your favorite sweet or savory fillings.

Savory combinations are a great way to enjoy leftovers the next day. You can use grilled steak, roasted chicken, and/or your favorite cheese and top with caramelized onions, sautéed mushrooms, and/or roasted veggies for a quick and delicious breakfast or lunch. Or, try drizzling fresh strawberries and bananas with a rich balsamic glaze and homemade maple whipped cream for a yummy, sweet treat.

Ingredients for Flourless Crepes Recipe :

Batter Ingredients:
  • 6 large eggs
  • 3 tbsp half and half
  • 2 tbsp extra virgin olive oil
  • Non-stick cooking spray
For Savory Fillings:
  • 6 oz. goat cheese
  • 12 grape tomatoes, sliced
  • 6 oz. white mushrooms, sliced and sautéed
  • 2 tbsp fresh basil, chopped
  • 3 tbsp sliced green onion, green part only
  • Sea salt and black pepper, to taste
For Sweet Fillings:
  • 6 oz. fresh strawberries, hulled and sliced
  • 1-pint heavy whipping cream
  • 1-2 tbsp real maple syrup
  • 1 cup balsamic vinegar

Note :

For savory crepes, add salt, black pepper, garlic salt, and/or dried herbs to the batter before cooking. For sweet crepes, try adding some ground cinnamon, vanilla extract, and/or a drizzle of maple syrup, instead.

How to Make Breakfast Crepes :

Step 1:

Combine eggs, half and half, and olive oil in a large bowl and whisk until smooth. If desired, season batter with savory or sweet ingredients as described above.

Step 2:

Lightly spray a 10” non-stick skillet with non-stick cooking spray and set over medium-low heat. (You may want to adjust the heat up slightly to just below medium).

Step 3:

Pour ¼ cup of the egg batter into a pre-heated skillet and swirl the pan to evenly coat the bottom with a thin layer. If any holes appear, add a little more batter to fill. Cover the pan and cook until egg batter begins to set, approximately 2-3 minutes. Do not overcook.

Step 4:

Once set, gently loosen the edges with a silicone spatula and flip the crepe, being careful to not break or tear it in the process. Cook for one minute more and remove crepe from the pan. Repeat with the remaining batter.

Step 5:

Place desired filling ingredients in the center of each crepe and fold over both sides to cover. Serve immediately. Share your thought on this flourless crepes recipe, Enjoy!

How to Make Maple Whipped Cream Fillings :

In a large glass bowl, blend 1 pint of heavy whipping cream with a hand or immersion blender until it doubles in size and changes texture. Then, drizzle maple syrup into the bowl and continue blending until the mixture is light and fluffy. Set aside.

Sweet Breakfast Crepes with Maple Whipped Cream

How to Make the Balsamic Glaze Fillings :

Heat 1 cup of good balsamic vinegar over medium-high heat until it begins to boil. Reduce heat and simmer until the liquid is reduced to about 1/3 of its original volume, stirring continually. When the liquid becomes thick and syrupy, it is ready to use. Cool slightly before using.

Gluten Free Crepes with Balsamic Glaze

Other Breakfast Recipes :

Cloud eggs recipe – Cloud Eggs for Breakfast

Breakfast parfait recipe – Breakfast Parfait with Granola and Fruits

Breakfast casserole recipe – Cheesy Breakfast Casserole with Broccoli & Sausage

Gluten-free pancakes recipe – Coconut Flour Pancakes

Flourless Crepes Recipe -Sweet and Savory

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Breakfast American
Serves: 6
Prep Time: 5 minutes Cooking Time: 20 minutes Total Time: 25 minutes

Delicious low-carb flourless crepes recipe, just enjoy with your favorite sweet or savory fillings, perfect gluten-free breakfast.

Ingredients

  • Batter Ingredients:
  • 6 large eggs
  • 3 tbsp half and half
  • 2 tbsp extra virgin olive oil
  • Non-stick cooking spray
  • For Savory Fillings :
  • 6 oz. goat cheese
  • 12 grape tomatoes, sliced
  • 6 oz. white mushrooms, sliced and sautéed
  • 2 tbsp fresh basil, chopped
  • 3 tbsp sliced green onion, green part only
  • Sea salt and black pepper, to taste
  • For Sweet Fillings :
  • 6 oz. fresh strawberries, hulled and sliced
  • 1-pint heavy whipping cream
  • 1-2 tbsp real maple syrup
  • 1 cup balsamic vinegar

Instructions

1

Combine eggs, half and half, and olive oil in a large bowl and whisk until smooth. If desired, season batter with savory or sweet ingredients as described above.

2

Lightly spray a 10” non-stick skillet with non-stick cooking spray and set over medium-low heat. (You may want to adjust the heat up slightly to just below medium).

3

Pour ¼ cup of the egg batter into a pre-heated skillet and swirl the pan to evenly coat the bottom with a thin layer. If any holes appear, add a little more batter to fill. Cover the pan and cook until egg batter begins to set, approximately 2-3 minutes. Do not overcook.

4

Once set, gently loosen the edges with a silicone spatula and flip the crepe, being careful to not break or tear it in the process. Cook for one minute more and remove crepe from the pan. Repeat with the remaining batter.

5

Place desired filling ingredients in the center of each crepe and fold over both sides to cover. Serve immediately and enjoy!

To Make Maple Whipped Cream Fillings :

6

In a large glass bowl, blend 1 pint of heavy whipping cream with a hand or immersion blender until it doubles in size and changes texture. Then, drizzle maple syrup into the bowl and continue blending until the mixture is light and fluffy. Set aside.

To Make the Balsamic Glaze Fillings :

7

Heat 1 cup of good balsamic vinegar over medium-high heat until it begins to boil. Reduce heat and simmer until the liquid is reduced to about 1/3 of its original volume, stirring continually. When the liquid becomes thick and syrupy, it is ready to use. Cool slightly before using.

Notes

For savory crepes, add salt, black pepper, garlic salt, and/or dried herbs to the batter before cooking. For sweet crepes, try adding some ground cinnamon, vanilla extract, and/or a drizzle of maple syrup, instead.

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