Keto Recipes

Garlic & Chive Cauliflower Mash

Garlic & Chive Cauliflower Mash

This flavorful cauliflower mash pairs well with a wide range of beef, pork, chicken, and plant-based entrees. Plus, it comes together in under 30 minutes, so it is perfect for those busy weeknights when you want to get a healthy dinner on the table without too much fuss.

Ingredients for This Recipe :

  • 1 medium cauliflower head, florets only
  • 2-3 whole garlic cloves, peeled
  • 2 tbsp extra virgin olive oil
  • 2 tbsp unsweetened almond milk
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Sea salt and black pepper, to taste
  • 3 tbsp fresh chives, chopped

How to Make Cauliflower Mash :

Step One:

Place the cauliflower florets and the garlic cloves into a steamer basket set over a pot of gently boiling water. Cover and steam until the cauliflower is fork-tender, around 15 minutes.

Step Two:

Transfer the cauliflower and garlic to a food processor or blender and add the olive oil, almond milk, garlic powder, and onion powder. Season with salt and black pepper, to taste, and process until smooth and creamy. Taste and adjust the seasonings, as desired.

Tip: Steaming the garlic along with the cauliflower will remove the raw edge and make it more tender.

Serving Suggestions :

Transfer to a serving bowl and top with fresh chives before serving. You can serve this amazing cauliflower mash with low cab chicken wings and a broccoli salad, or you can try with pork chops.

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Garlic & Chive Cauliflower Mash

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Side Dish American
Serves: 4
Prep Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes

Keto friendly healthy Side dish from Cauliflower and garlic.

Ingredients

  • 1 medium cauliflower head, florets only
  • 2-3 whole garlic cloves, peeled
  • 2 tbsp extra virgin olive oil
  • 2 tbsp unsweetened almond milk
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Sea salt and black pepper, to taste
  • 3 tbsp fresh chives, chopped

Instructions

1

Place the cauliflower florets and the garlic cloves into a steamer basket set over a pot of gently boiling water. Cover and steam until the cauliflower is fork-tender, around 15 minutes.

2

Transfer the cauliflower and garlic to a food processor or blender and add the olive oil, almond milk, garlic powder, and onion powder. Season with salt and black pepper, to taste, and process until smooth and creamy. Taste and adjust the seasonings, as desired.

3

Transfer to a serving bowl and top with fresh chives before serving. Enjoy!

Nutrition

  • 92 Calories
  • 5.2g Carbohydrates
  • 7.2g Fat
  • 1.2g Fiber
  • 1.3g Protein

Notes

We calculate nutrition information using a third-party calculator. All nutrition information is only estimated information and is not guaranteed to be accurate. Please use your preferred nutrition calculator to check the nutrition information.

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