Keto Recipes

Garlic & Chive Cauliflower Mash

Garlic & Chive Cauliflower Mash

This flavorful cauliflower mash pairs well with a wide range of beef, pork, chicken, and plant-based entrees. Plus, it comes together in under 30 minutes, so it is perfect for those busy weeknights when you want to get a healthy dinner on the table without too much fuss.

Ingredients for This recipe :

  • Cauliflower
  • Garlic cloves
  • Extra virgin olive oil
  • Unsweetened almond milk
  • Garlic powder
  • Onion powder
  • Sea salt and black pepper
  • Fresh chives

How to Make Cauliflower Mash :

Step One:

Place the cauliflower florets and the garlic cloves into a steamer basket set over a pot of gently boiling water. Cover and steam until the cauliflower is fork-tender, around 15 minutes.

Step Two:

Transfer the cauliflower and garlic to a food processor or blender and add the olive oil, almond milk, garlic powder, and onion powder. Season with salt and black pepper, to taste, and process until smooth and creamy. Taste and adjust the seasonings, as desired.

Tip: Steaming the garlic along with the cauliflower will remove the raw edge and make it more tender.

Serving Suggestions :

Transfer to a serving bowl and top with fresh chives before serving. You can this amazing cauliflower mash with low cab chicken wings and a broccoli salad, or you can try with pork chops.

Some more recommending Keto recipes –

Keto kale chips recipe – How to Make Crispy Kale Chips

Keto soup recipe – Delicious Keto Sausage Soup with Spinach

Keto friendly pork recipe – Slow Cooker Pulled Pork Lettuce Wraps

Some more recommending Low Carb recipes –

Low carb broccoli salad recipe – Easy Broccoli Salad with bacon

Cauliflower soup recipe – Creamy Cauliflower Soup with Goat Cheese

Low carb chicken breasts recipe – Low Carb Easy Stuffed Chicken Breasts Recipe

Garlic & Chive Cauliflower Mash

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Side Dish American
Serves: 4
Prep Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes

Keto friendly healthy Side dish from Cauliflower and garlic.

Ingredients

  • 1 medium cauliflower head, florets only
  • 2-3 whole garlic cloves, peeled
  • 2 tbsp extra virgin olive oil
  • 2 tbsp unsweetened almond milk
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Sea salt and black pepper, to taste
  • 3 tbsp fresh chives, chopped

Instructions

1

Place the cauliflower florets and the garlic cloves into a steamer basket set over a pot of gently boiling water. Cover and steam until the cauliflower is fork-tender, around 15 minutes.

2

Transfer the cauliflower and garlic to a food processor or blender and add the olive oil, almond milk, garlic powder, and onion powder. Season with salt and black pepper, to taste, and process until smooth and creamy. Taste and adjust the seasonings, as desired.

3

Transfer to a serving bowl and top with fresh chives before serving. Enjoy!

Nutrition

  • 92 Calories
  • 5.2g Carbohydrates
  • 0.9mg Cholesterol
  • 7.2g Fat
  • 1.2g Fiber
  • 1.3g Protein
  • 1g Saturated fat
  • 34mg Sodium
  • 2.4g Sugar

Notes

All nutrition information is calculated using a third party calculator and is only estimated information. Actual values may vary due to different brands, different measuring tools, etc. Please use your preferred nutrition calculator to check nutrition information.

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