Keto Recipes

Keto Breakfast Casserole with Bacon Cheddar

Keto Breakfast Casserole with Bacon Cheddar

Want an amazing keto recipe for breakfast? Try this keto breakfast casserole, made with broccoli, cheddar cheese, and bacon, packed with rich flavors. This keto meal perfect for breakfast or brunch. Try this super delicious casserole.

Ingredients for this Recipe :

  • Non-stick cooking spray
  • 2 tbsp extra virgin olive oil
  • 3 cup broccoli florets
  • 3 tbsp water
  • 1 cup sharp cheddar or Colby Jack cheese, shredded
  • 6 slices thick-cut bacon, cooked and crumbled
  • 4 large eggs
  • 1/2 cup heavy cream
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp dried thyme
  • 1/2 tsp dried oregano
  • Sea salt and black pepper, to taste
  • Fresh parsley, for garnish

How to Make Keto Breakfast Casserole :

Step One:

Pre-heat oven to 350°F and spray an 8” x 8” casserole dish with non-stick cooking spray. Set aside.

Step Two:

Heat the olive oil in a large non-stick sauté pan over medium heat. Add the broccoli and water and cook for 2-3 minutes, or just until the broccoli softens slightly and turns bright green.

Step Three:

Remove from heat and transfer broccoli to the prepared casserole dish and spread into a uniform layer. Top with shredded cheese and crumbled bacon and side aside.

Step Four:

Whisk the eggs with the heavy cream, onion powder, garlic powder, thyme, and oregano. Season with salt and black pepper, as desired. Pour the egg mixture over the broccoli, cheddar, and bacon and bake for 15-20 minutes, or until the casserole is set and lightly golden brown on top.

Step Five:

Remove from oven and let cool for 10 minutes before slicing. Sprinkle with fresh parsley and serve immediately. Enjoy!

Keto Breakfast Casserole

What Variation Can I Do?

Although this is a standard keto breakfast casserole recipe, you can experiment with anything. You can always change vegetables and cheese. If you heavily stick to keto, then try to add keto-friendly ingredients.

Other Recommending Keto Recipes –

Keto soup recipe – Delicious Keto Sausage Soup with Spinach

Keto wedge salad – Easy Wedge Salad with Blue Cheese Dressing

Keto dinner recipe with pork – Keto Cashew and Pork Stir Fry

Keto Breakfast Casserole with Bacon Cheddar

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Breakfast American
Serves: 6
Prep Time: 10 minutes + time to cool Cooking Time: 23 minutes Total Time: 33 minutes

Keto-friendly breakfast idea with broccoli, cheddar cheese, and bacon. Try this super delicious casserole.

Ingredients

  • Non-stick cooking spray
  • 2 tbsp extra virgin olive oil
  • 3 cup broccoli florets
  • 3 tbsp water
  • 1 cup sharp cheddar or Colby Jack cheese, shredded
  • 6 slices thick-cut bacon, cooked and crumbled
  • 4 large eggs
  • 1/2 cup heavy cream
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • Sea salt and black pepper, to taste
  • Fresh parsley, for garnish

Instructions

1

Pre-heat oven to 350°F and spray an 8” x 8” casserole dish with non-stick cooking spray. Set aside.

2

Heat the olive oil in a large non-stick sauté pan over medium heat. Add the broccoli and water and cook for 2-3 minutes, or just until the broccoli softens slightly and turns bright green.

3

Remove from heat and transfer broccoli to the prepared casserole dish and spread into a uniform layer. Top with shredded cheese and crumbled bacon and side aside.

4

Whisk the eggs with the heavy cream, onion powder, garlic powder, thyme, and oregano. Season with salt and black pepper, as desired. Pour the egg mixture over the broccoli, cheddar, and bacon and bake for 15-20 minutes, or until the casserole is set and lightly golden brown on top.

5

Remove from oven and let cool for 10 minutes before slicing. Sprinkle with fresh parsley and serve immediately. Enjoy!

Nutrition

  • 336 Calories
  • 4.2g Carbohydrates
  • 28.1g Fat
  • 1.3g Fiber
  • 18.4g Protein

Notes

We calculate nutrition information using a third-party calculator. All nutrition information is only estimated information and is not guaranteed to be accurate. Please use your preferred nutrition calculator to check the nutrition information.

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