Low Carb Recipes

Low Carb Cauliflower Fried Rice

Low Carb Cauliflower Fried Rice

Within 15 minutes you can have this delicious cauliflower fried rice, a healthy replacement for regular rice, with an Asian taste this meal packed with different flavors. This low-carb meal can serve as a side dish or a light lunch or dinner.

If you like you can always make your own cauliflower rice. But it good to have few riced cauliflower bags in freezer incase for a busy day. You can also check Chicken with Cauliflower Rice recipe for homemade cauliflower rice. Either way, you’re going to love these fast and delicious cauliflower fried rice!

Ingredients for this recipe :

  • 3 tbsp unsalted butter, divided
  • 4 large eggs, lightly beaten
  • Sea salt and black pepper, to taste
  • 4 cup frozen riced cauliflower
  • 1/2 cup frozen peas and carrots
  • 2 large green onions, sliced
  • 1½ tsp fresh ginger, finely minced
  • 1/2 tsp garlic powder
  • 1/2 tsp crushed red pepper flakes
  • 3 tbsp tamari or coconut aminos
  • 2 tbsp toasted sesame oil
  • Optional garnish: Additional sliced green onions

How to Make Cauliflower Fried Rice :

Step One:

Heat one tablespoon butter in a wok or large high-sided skillet over medium-high heat. Add eggs and season with salt and black pepper, to taste. Cook, stirring constantly, for 1-2 minutes or until eggs are cooked through. Transfer eggs to a plate and set aside.

Step Two:

Add remaining butter, frozen cauliflower, peas and carrots, green onions, fresh ginger, garlic powder, and red pepper flakes. Season with salt and black pepper, to taste. Cook, stirring constantly, until frozen veggies are heated through and tender, approximately 5-6 minutes.

Step Three:

Add tamari, sesame oil, and scrambled eggs to the wok or skillet. Cook for 1-2 minutes, stirring constantly, or until all ingredients are thoroughly combined and heated through. Remove from heat and top with additional green onion, if desired, and serve immediately. Enjoy!

Healthy Cauliflower Fried Rice

Other Delicious Cauliflower Recipes –

Keto Cauliflower au gratin recipe – Loaded Cauliflower Au Gratin

Cauliflower mash recipe – Garlic & Chive Cauliflower Mash

Low carb roasted cauliflower recipe – Easy Spicy Roasted Cauliflower

Cauliflower soup recipe – Creamy Cauliflower Soup with Goat Cheese

Other Recommending Low-carb Recipes –

Low carb chicken breasts recipe – Low Carb Easy Stuffed Chicken Breasts Recipe

Low carb Frittata recipe – Low Carb Frittata with Feta, Arugula & Portobello

Low Carb Cauliflower Fried Rice

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Main Course, Side Dish Asian
Serves: 6
Prep Time: 5 minutes Cooking Time: 10 minutes Total Time: 15 minutes

Healthy low-carb cauliflower fried rice recipe, perfect side dish, or a light lunch or dinner.

Ingredients

  • 3 tbsp unsalted butter, divided
  • 4 large eggs, lightly beaten
  • Sea salt and black pepper, to taste
  • 4 cup frozen riced cauliflower
  • 1/2 cup frozen peas and carrots
  • 2 large green onions, sliced
  • 1½ tsp fresh ginger, finely minced
  • 1/2 tsp garlic powder
  • 1/2 tsp crushed red pepper flakes
  • 3 tbsp tamari or coconut aminos
  • 2 tbsp toasted sesame oil
  • garnish: Additional sliced green onions

Instructions

1

Heat one tablespoon butter in a wok or large high-sided skillet over medium-high heat. Add eggs and season with salt and black pepper, to taste. Cook, stirring constantly, for 1-2 minutes or until eggs are cooked through. Transfer eggs to a plate and set aside.

2

Add remaining butter, frozen cauliflower, peas and carrots, green onions, fresh ginger, garlic powder, and red pepper flakes. Season with salt and black pepper, to taste. Cook, stirring constantly, until frozen veggies are heated through and tender, approximately 5-6 minutes.

3

Add tamari, sesame oil, and scrambled eggs to the wok or skillet. Cook for 1-2 minutes, stirring constantly, or until all ingredients are thoroughly combined and heated through. Remove from heat and top with additional green onion, if desired, and serve immediately. Enjoy!

Nutrition

  • 180 Calories
  • 7.5g Carbohydrates
  • 13.8g Fat
  • 2.3g Fiber
  • 7.3g Protein

Notes

We calculate nutrition information using a third-party calculator. All nutrition information is only estimated information and is not guaranteed to be accurate. Please use your preferred nutrition calculator to check the nutrition information.

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