Main Dish

Mustard Pork Loin with Roasted Carrots

Mustard Pork Loin with Roasted Carrots

You should try this healthy mustard pork loin recipe. Eating naturally sweet foods like carrots and sweet potatoes is a great way to keep your sweet tooth at bay. Roasting these vegetables brings out their natural sugars and makes them taste even sweeter. The sweetness of these thyme-roasted carrots works perfectly with the savory mustard pork loin.

Ingredients for this Recipe :

  • 2 lbs. pounds pork loin
  • 2 tbsp Dijon mustard
  • 2 tbsp sugar-free whole grain mustard
  • 1 tbsp extra virgin olive oil
  • Salt and pepper, to taste
  • 1 lb. tri-color baby carrots
  • 2 garlic cloves, minced
  • 2 tbsp balsamic vinegar
  • 1 tbsp coconut oil, melted
  • 2 tbsp fresh thyme leaves
  • Salt and pepper, to taste

How to Make Mustard Pork Loin :

Step 1:

Preheat your oven to 400 degrees F and line a large, rimmed baking sheet with a piece of parchment paper. Place the pork loin in the center of the lined baking sheet and set it aside.

Step 2:

In a small glass or another non-reactive bowl, combine the Dijon and whole-grain mustard with olive oil. Massage the pork loin with the mustard mixture, then sprinkle both sides with salt and pepper, to taste.

Step 3:

Place the baby carrots in a large bowl and add the garlic, balsamic vinegar, coconut oil, and fresh thyme. Season with salt and pepper, to taste, and toss to combine.

Step 4:

Spread the carrots in a single layer around the seasoned pork tenderloin on the baking sheet and pour any remaining juices from the bowl on top.

Step 5:

Cook for 20 minutes, then remove the baking sheet from the oven and flip the pork. Cook for another 15-20 minutes, or until the pork reaches an internal temperature of at least 145° for medium-rare and the carrots are nicely caramelized.

Step 6:

Remove from oven and let pork loin rest for 3-5 minutes before slicing. Serve warm with roasted baby carrots. Enjoy!

Pork loin with carrots

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Mustard Pork Loin with Roasted Carrots

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Main Dish American
Serves: 5
Prep Time: 10 minutes Cooking Time: 40 minutes Total Time: 50 minutes

Mustard pork loin recipe in the oven with roasted carrots, healthy and super delicious main dish, just serve with a salad you prefer.

Ingredients

  • 2 lbs. pounds pork loin
  • 2 tbsp Dijon mustard
  • 2 tbsp sugar-free whole grain mustard
  • 1 tbsp extra virgin olive oil
  • Salt and pepper, to taste
  • 1 lb. tri-color baby carrots
  • 2 garlic cloves, minced
  • 2 tbsp balsamic vinegar
  • 1 tbsp coconut oil, melted
  • 2 tbsp fresh thyme leaves
  • Salt and pepper, to taste

Instructions

1

Preheat your oven to 400 degrees F and line a large, rimmed baking sheet with a piece of parchment paper. Place the pork loin in the center of the lined baking sheet and set it aside.

2

In a small glass or another non-reactive bowl, combine the Dijon and whole-grain mustard with the olive oil. Massage the pork loin with the mustard mixture, then sprinkle both sides with salt and pepper, to taste.

3

Place the baby carrots in a large bowl and add the garlic, balsamic vinegar, coconut oil, and fresh thyme. Season with salt and pepper, to taste, and toss to combine.

4

Spread the carrots in a single layer around the seasoned pork tenderloin on the baking sheet and pour any remaining juices from the bowl on top.

5

Cook for 20 minutes, then remove the baking sheet from the oven and flip the pork. Cook for another 15-20 minutes, or until the pork reaches an internal temperature of at least 145° for medium-rare and the carrots are nicely caramelized.

6

Remove from oven and let pork loin rest for 3-5 minutes before slicing. Serve warm with roasted baby carrots. Enjoy!

Nutrition

  • 286 Calories
  • 9g Carbohydrates
  • 11.7g Fat
  • 3g Fiber
  • 35g Protein

Notes

We calculate nutrition information using a third-party calculator. All nutrition information is only estimated information and is not guaranteed to be accurate. Please use your preferred nutrition calculator to check the nutrition information.

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