Low Carb Recipes

Pan Roasted Brussels Sprouts with Bacon

Pan Roasted Brussels Sprouts with Bacon

Still not find a way to make brussels sprouts tasty? Try this low carb roasted brussels sprouts with bacon. Even people who don’t like it at all will amaze by this. This delicious side dish is full of caramelized flavor punctuated by tasty bits of bacon and crispy goodness.

Ingredients for Brussels Sprouts Recipe :

  • Bacon slices
  • Fresh Brussels sprouts
  • Oil – extra virgin olive oil preferred
  • Sea salt and black pepper

How to Make Roasted Brussels Sprouts :

Step One:

Cook bacon in a large cast-iron skillet over medium-high heat, turning once to ensure it is cooked evenly on both sides. Cover pan with a splatter guard while cooking, if desired.

Step Two:

Remove skillet from heat and place cooked bacon on a wire rack set over paper towels to drain. Once cool, blot bacon with paper towels to remove excess fat before crumbling. After the skillet has cooled slightly, carefully drain the excess bacon fat into an empty can or another heat-safe container. If any fat drips down the side of the skillet, be sure to wipe it off with a damp dishcloth before putting it back on the burner.

Step Three:

In a large bowl, combine Brussels sprouts and olive oil and toss to coat. Season with salt and freshly ground black pepper, to taste.

Brussels Sprouts Recipe

Step Four:

Heat the skillet over medium-high heat and add Brussels sprouts and cook for several minutes until they begin to turn brown. Add the crumbled bacon to the skillet and place in the preheated oven. Roast for 20-25 minutes, stirring halfway through, until the sprouts turn a rich, caramelized color. Remove skillet from oven and serve immediately.

Serving Suggestions :

You can serve these low-carb roasted brussels sprouts with anything you prefer from pork chops or roasted chicken to a healthy salad (try Broccoli Salad with bacon ). Try different combinations and share with us what you most like to serve with.

Some more recommending low carb recipes –

Low carb cauliflower light meal recipe – Easy Spicy Roasted Cauliflower

Low carb chicken breasts recipe – Low Carb Easy Stuffed Chicken Breasts Recipe

Low carb broccoli salad recipe – Easy Broccoli Salad with bacon

Pan Roasted Brussels Sprouts with Bacon

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Side Dish American
Serves: 6
Prep Time: 10 minutes Cooking Time: 30 minutes Total Time: 40 minutes

A delicious side dish with brussels sprouts with bacon. A perfect low-carb dish for your daily diet.

Ingredients

  • 4 thick-cut bacon slices
  • 1 1/2 lbs. fresh Brussels sprouts, trimmed and cut in half
  • 2 tbsp extra virgin olive oil.
  • Sea salt and freshly ground black pepper, to taste.

Instructions

1

Preheat oven to 400°F.

2

Cook bacon in a large cast-iron skillet over medium-high heat, turning once to ensure it is cooked evenly on both sides. Cover pan with a splatter guard while cooking, if desired.

3

Remove skillet from heat and place cooked bacon on a wire rack set over paper towels to drain. Once cool, blot bacon with paper towels to remove excess fat before crumbling.

4

After the skillet has cooled slightly, carefully drain the excess bacon fat into an empty can or another heat-safe container. If any fat drips down the side of the skillet, be sure to wipe it off with a damp dishcloth before putting it back on the burner.

5

In a large bowl, combine Brussels sprouts and olive oil and toss to coat. Season with salt and freshly ground black pepper, to taste.

6

Heat the skillet over medium-high heat and add Brussels sprouts and cook for several minutes until they begin to turn brown. Add the crumbled bacon to the skillet and place in the preheated oven. Roast for 20-25 minutes, stirring halfway through, until the sprouts turn a rich, caramelized color.

7

Remove skillet from oven and serve immediately.

Nutrition

  • 134 Calories
  • 10.3g Carbohydrates
  • 8mg Cholesterol
  • 8.6g Fat
  • 4.3g Fiber
  • 6.4g Protein
  • 2.1g Saturated fat
  • 163mg Sodium
  • 2.5g Sugar

Notes

All nutrition information is calculated using a third party calculator and is only estimated information. Actual values may vary due to different brands, different measuring tools, etc. Please use your preferred nutrition calculator to check nutrition information.

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